Quinoa is worth trying — if you haven’t already. It’s high in protein, fast-cooking, and its feather-weight grains are a natural basis for light and nutritious salads. Its neutral flavor is universally appealing and marries well with all sorts of vegetables and herbs. Try tossing in diced cucumber, tomato or stone-fruits when summer harvest arrives. Continue reading
Freekeh is a whole-grain wheat product popular in parts of the Middle East and Northern Africa. It is produced by harvesting green wheat, sun-drying, then roasting the grains. Freekeh has a unique taste all its own, with nutritional value superior to mature wheat.
Once virtually unheard of in American kitchens, freekeh is gaining in popularity as cooks look to world cuisine for less-processed (whole) grain options. Continue reading
Here’s a treat that adults and kids will adore. Truly. And it’s kinda nutritious to boot. Use your imagination in choosing the toppings as well as what’s hanging out on the pantry shelf. Continue reading
A vitamin-laden cupful — kale and lettuce offer vibrant green color as well as bright, fresh flavor. You can vary the fruit — add an apple, pear, or even fresh pineapple. Try tangerines instead of oranges. Purée in the blender for a thick fiber-rich pour or toss into a fruit and vegetable juicer for a smoother drink. The optional ginger offers a tropical, sweet-spicy boost that compliments the mango. You can vary the green as you like — a touch of arugula lends a peppery kick, spinach offers a more delicate texture and deeper green hue. Continue reading
This vegetable and fruit-packed drink can be made in either a blender or a juicer. In a blender you’ll get a thicker mix, peppered with tiny vegetable bits that lend texture and substance. In the juicer the drink comes out thin and smooth — more palatable for kids (and the kale-wary) but you’ll lose some of the fabulous fiber to the filter. If you don’t mind dirtying another appliance try half-and-half — purée the ingredients in the blender, then put half of it through the juicer. Or put the kale through the juicer and most everything else into the blender, and mix together in a glass. Any way you choose to mix it this rose-hued drink is not only beautiful, but packed with vitamins and minerals, plus a kicky hint of ginger and refreshing mint. During berry season pop a few red ones into the mix. Continue reading