This recipe is adapted from M.R. Ghanoonparvar’s Persian Cuisine. I’ve reduced the salt and fat content, without sacrificing taste. This fragrant dish is a classic and with good reason — it’s light, full of flavor and loaded with fresh green herbs. I added some arugula to the mix — feel free to replace or substitute as you like. Continue reading
(serves 4)
Adapted from Silk Road Cooking by Najmieh Batmanglij. I use less oil in this version than is called for in the original (featured in this week’s electronic newsletter), plus I’ve reduced the cooking time for the tomatoes, giving the dish a super-fresh profile. You’ll find this protein-rich salad particularly inviting in summer months when tomatoes are at their peak. Continue reading
Quinoa is worth trying — if you haven’t already. It’s high in protein, fast-cooking, and its feather-weight grains are a natural basis for light and nutritious salads. Its neutral flavor is universally appealing and marries well with all sorts of vegetables and herbs. Try tossing in diced cucumber, tomato or stone-fruits when summer harvest arrives. Continue reading
This salad riffs on a classic French bite — every cook can offer their own variation on the theme. Flavored with salty capers, Dijon mustard and spicy arugula, you can adapt the ingredients to the seasons. In summer add sweet tomatoes, bell peppers or grilled eggplant — in winter toss in roasted squash or carrots. Substitute basil or parsley for the cilantro. Continue reading
We create lots of salads with cannellini beans — they’re ultra-creamy and marry well with a variety of flavors. In summer we toss juicy, sweet tomato chunks and fresh basil into the mix. This wintery version features the citrus, crunchy celery and peppery arugula. Let the produce of the season guide this versatile dish in one delicious way or another. You can’t go wrong. Continue reading