Natural Resources

Cooking can be a solitary endeavor — each of us foraging alone in our pantries, trying to muster a tasty bite for dinner.  Day in, day out.  No small task.  And one that cries out for fresh ideas and coaching — a wise friend with a winning recipe employing just the ingredients we have on hand.

In earlier days a resourceful cook turned to a reliable cookbook or recipe box.  Perhaps phoned a friend or knocked on a neighbor’s door. The same process still works, but in addition I consult a resource pool my parents didn’t have — an on call line-up.  24/7.  There’s Mark and Melissa. And Heidi and Sarah. Not to mention Tori and Elise.  In this age of Facebook and Twitter, where friends can sometimes be more illusory than real flesh and blood — people we may never exchange words with and perhaps never meet — these are my cooking buddies, my culinary coaches.  Not treasured in the same fashion as the friends I genuinely know, but when faced with putting dinner on the table tonight, a virtual friend with a tasty solution is as good as gold, or a pot of fragrant stew — which is really what has value at dinnertime, anyway.

Continue reading

Lemon Quinoa with Herbs

Quinoa is worth trying — if you haven’t already. It’s high in protein, fast-cooking, and its feather-weight grains are a natural basis for light and nutritious salads. Its neutral flavor is universally appealing and marries well with all sorts of vegetables and herbs. Try tossing in diced cucumber, tomato or stone-fruits when summer harvest arrives. Continue reading

Freekeh Salad with Roasted Cauliflower and Green Olives

Freekeh is a whole-grain wheat product popular in parts of the Middle East and Northern Africa. It is produced by harvesting green wheat, sun-drying, then roasting the grains. Freekeh has a unique taste all its own, with nutritional value superior to mature wheat.

Once virtually unheard of in American kitchens, freekeh is gaining in popularity as cooks look to world cuisine for less-processed (whole) grain options. Continue reading

Barley Salad with Roasted Mushrooms and Greens

This dish was adapted from Melissa Clark’s A Good Appetite column in the New York Times. Clark is a terrific writer and her recipes are always straightforward and spot-on. The original featured roasted celery root — I’ve substituted sautéed greens instead (or try roasted sunchokes, turnips, parsnips or carrots per Clark’s suggestion). Vary the greens as you wish — add a handful of those zippy mustard leaves included in last week’s delivery along with whatever else is in the fridge like broccoli, spinach or chard — just about any would be nice. I used a mix of chard, dandelion and arugula. The barley is nutty tasting with a pleasant chew — just right for a hearty dinner salad. Continue reading

Toss Over a New Leaf

“Rule 22:  Eat mostly plants, especially leaves” —Michael Pollan in Food Rules

It’s no secret we ought to be eating loads of leafy greens.  These days the message would be tough to miss, unless you’ve been on a trip to a far-off galaxy.  For those firmly rooted on earth, pick up just about any food magazine, cookbook or nutrition guide, and you’re likely to read about the health benefits of leaves.  Dietary fiber, iron, folate, potassium, calcium and vitamins A, C, D, E and K are among the nutrients packed into these edible photosynthesis factories.  We’re talking about arugula, chard, kale, spinach, collards, bok choy, dandelion, mustard — even the tops of beets and turnips — to name a few.

Continue reading