Classic Minestrone

This is nothing more comforting on a rainy, mid-February Monday than a bowl of steamy Minestrone. It’s the vegetarian’s chicken soup.

From the cook’s perspective this soup is made for a kitchen clean-out. You can vary the ingredient list depending on what you fine languishing in the crisper: kale, cabbage, chard, parsnips, turnips, celery root — you name it, practically anything will land happily in the pot.

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Roasted Spicy Carrot and Onion Bruschetta

This mixture is yummy, but I admit I love a roasted root (well, really anything roasted to be truthful). The carrots come out of the oven all soft, sweet and caramelized. I’m not a cooked carrot fan, but the turn in the heat does something downright magical here, that I can’t resist. You can dress these beauties with lemon juice and/or fresh herbs like parsley or cilantro, but even without you’ll be spreading this mushy, pumpkin-colored goodness on everything from lavash, to crusty bread to a clean finger. And here’s a secret, even vegetable-haters have admitted to liking this one…

(Serves 4 as part of a larger meal, 2 as the main course)

Ingredients:

  • 3/4 pound peeled carrots, cut into uniformly-sized cubes (about 3/4 inch)
  • 1 medium onion, cut into chunks the same size as carrots
  • Olive oil
  • Salt and freshly ground pepper
  • 1/2 teaspoon raw sesame seeds
  • 1/2 teaspoon black mustard seeds
  • 1/2 teaspoon cumin seeds
  • Fresh lemon juice
  • Fresh herbs, chopped (such as parsley or cilantro, optional)

Method:

  1. Preheat oven to 400 ° F. Place carrots and onions on a baking sheet, toss with oil to coat and season with salt and pepper. Roast for 25 minutes until starting to brown. Remove from oven, turn veggies and place a sheet of aluminum foil over the top of the pan. Return to the oven and roast until very soft (about 15-20 more minutes).
  2. Pan roast sesame, mustard and cumin seeds in a small dry skillet, over medium heat. Be careful to stir frequently and watch the pan so the spices don’t burn. Cook until sesame seeds begin to turn golden and spices are fragrant. Remove from heat and partially cool. Grind to a coarse powder with a mortar and pestle or spice grinder. Or place into a clean paper bag and roll over the bag with a rolling pin to grind.
  3. Place roasted vegetables into a bowl and mash carrots with a fork to a coarse texture (see photo). Sprinkle with spice mixture and add salt and pepper as necessary. Squeeze some lemon juice on top and add some chopped herbs for serving, if you like. Spread on toasted crusty bread drizzled with good-quality olive oil.

Mashed Chickpea and Spinach Dip

This is a sort of cooked, chunky spinach hummus — if that makes any sense. The bright green color proclaims healthy goodness that can’t be ignored. Nor will you want to, since the spread tastes as beautiful and fresh as it looks. Enjoy on toasted artisan bread, scooped with vegetables or spread on lavash with sliced veggies for a simple sandwich.

I use a small food processor driven by my immersion blender for processing the mixture, but you could also mash it with a potato masher or use the standard immersion blender. You’re working toward a chunky-smooth consistency that’s quite flexible. It’ll taste great regardless.

Ingredients:

  • Olive oil
  • 3-4 cloves garlic, minced
  • 1 pinch crushed red pepper
  • 1 bunch fresh spinach (about 10-12 ounces), roughly chopped
  • 1 can chickpeas, rinsed and drained
  • Salt
  • Fresh lemon juice
  • 1 to 2 teaspoons tahini (roasted sesame paste)

Method:

  1. Warm about 1 tablespoon of olive oil in a large skillet over medium heat. Add garlic and red pepper and cook for 30 seconds. Add spinach and chickpeas and mix everything together. Cook until spinach is wilted, adding a splash of water as needed to prevent mixture from drying out.
  2. Remove from the heat and cool. Process in a food processor to a chunky paste. Season with salt, lemon juice and tahini to taste.

Roasted Potato and Fennel Soup

This recipe is adapted from Ina Garten’s The Barefoot Contessa Cookbook. There’s a tattered copy on our shelf — stained with years of reverent use. Though we love Ina, we also routinely doctor her recipes to reduce the fat and salt content. She’s heavy-handed in these areas, but her recipes are always simple, pure and consistently satisfying. You can omit the cream (or reduce) if you like, but it adds a lovely richness. We’ve already reduced it by half from the original. If you have leeks, substitute one for some of the onion.

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White Beans and Collard Greens

This recipe traces roots in many directions: the Boston-style baked beans of my youth (who knows how that got imbedded in my mid-western heritage); Southern slow-braised greens and black-eyed peas; and spicy Indian stews are among the inspirational muses. The sauce has a mildly spicy, sweet-sour tang that permeates the creamy beans. Collards are the perfect leaf for this dish since their substance loves a slow braise — they don’t go all mushy on you, but hold their character even as they become tender.

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