Emerald Smoothie

A vitamin-laden cupful — kale and lettuce offer vibrant green color as well as bright, fresh flavor. You can vary the fruit — add an apple, pear, or even fresh pineapple. Try tangerines instead of oranges. Purée in the blender for a thick fiber-rich pour or toss into a fruit and vegetable juicer for a smoother drink. The optional ginger offers a tropical, sweet-spicy boost that compliments the mango. You can vary the green as you like — a touch of arugula lends a peppery kick, spinach offers a more delicate texture and deeper green hue. Continue reading

Ruby Smoothie

This vegetable and fruit-packed drink can be made in either a blender or a juicer. In a blender you’ll get a thicker mix, peppered with tiny vegetable bits that lend texture and substance. In the juicer the drink comes out thin and smooth — more palatable for kids (and the kale-wary) but you’ll lose some of the fabulous fiber to the filter. If you don’t mind dirtying another appliance try half-and-half — purée the ingredients in the blender, then put half of it through the juicer. Or put the kale through the juicer and most everything else into the blender, and mix together in a glass. Any way you choose to mix it this rose-hued drink is not only beautiful, but packed with vitamins and minerals, plus a kicky hint of ginger and refreshing mint. During berry season pop a few red ones into the mix. Continue reading

Easy Chinese-style Noodles

Our youngest whipped these yummy noodles up today. It’s her mid-winter break, so there’s extra time for cooking together. Her inspiration was a sauce found in Honest Pretzels by Molly Katzen — but she improvised. That’s her way in the kitchen. These noodles offer the perfect destination for those button mushrooms and tender petite carrots we received in yesterday’s delivery. Toss in any greens you have. Continue reading